Recipes

Sweet Potato Brownies

1 avocado
1 cup cooked sweet potato puree
½ cup applesauce
1/4 – 1/2 cup honey
1 tsp vanilla extract
4 eggs
1/4 cup coconut flour
2 tbsp arrowroot powder
½ C cacao powder
½ tsp sea salt
1 tsp baking soda
¼ cup honey
½ cup sprouted almond butter
¼ cup cacao powder
½ cup coconut milk
Sea Salt

Preheat oven to 375 degrees F.

Grease 8×8 pan with coconut oil and line it with parchment paper.

In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in cacao powder.

Add in eggs one at a time.

In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda. Combine both mixtures until smooth.

Transfer to greased pan and bake for 25-35 minutes.

While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth. Once the brownies are done baking and have cooled, frost with this mixture.

Recipe by Dr. Axe from his Food is Medicine blog

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